FREE Abundance Reset Guide
A simple guide to restoring and maintaining gut health without restricting food groups.
Supporting gut health is essential to supporting overall health. Why? Well, over 70% of the immune system is in the gut. When our gut health is struggling, it leads to food sensitivities and inflammatory responses such as gas, bloating, nausea, loose stool or constipation, sinus problems, asthma, eczema, acne, fatigue, brain fog, joint pain, and more.
A common approach to heal this is to start an elimination diet, where you either temporarily or permanently eliminate the “problem” food(s) from your diet. However, this approach rarely provides long-term relief, let alone healing, and can actually do more harm than good!
Any of this sound familiar?
This is exactly what happened to me. I eliminated gluten and dairy from my diet for over a decade. While this did improve my eczema, asthma, and IBS as long as I didn’t eat those foods, all of the symptoms would return with even the slightest exposure to them. In addition to that, I was missing my favorite foods, feeling deprived, and always struggled at restaurants and social events where I wasn’t in control of exactly what went into the food. It was a band-aid solution and one that I thought I’d be stuck with for life, until I did some digging and found a better way.
The real solution? Embrace an all-inclusive, abundant dietary approach to gut health.
Here’s why this works: Poor enzyme production is often at the root of food sensitivities. The catch is that enzymes are produced in reaction to the foods we eat! The less variety in our diet, the less diversity in our enzyme production – this can lead to even more food sensitivities. Variety is the key to diversity in the gut.
This Abundance Reset will shed light on the deeper issues in your gut that are triggering food sensitivities, which foods you should be including to support specific sensitivities and all around gut health, and a simple 5-step approach to implementing this into your daily routine.
If food sensitivities are plaguing you, you’re tired of feeling restricted and deprived, and you’re ready to embrace food again with a healthy gut and immune system, this guide is for you. Download your FREE copy below!